Tuesday, December 16
Throughout the morning: Bowl of Nature’s Path Homestyle Oatmeal with 1/2 banana and a smidgen of cinnamon, plus three cups of white tea.
Throughout the afternoon: One apple, a couple bowls of baby carrots, and several glasses of water.
Throughout the evening: A couple cocktails (so much fun creating new inventions!), plus giant bowl of homemade chicken Caesar salad and some chocolate chips.
Approx. total calories: 1,700.
Exercise: 30 minutes walking; 20 push-ups.
Wednesday, December 17
Throughout the morning: One grapefruit, four cups of white tea, and two glasses of water.
Throughout the afternoon: Half of a Manitoba Club Sandwich and some French fries at the Winnipeg Free Press News Cafe, plus three glasses of water.
Throughout the evening: Two homemade whisky sours and a big plate of homemade butter chicken with basmati rice, plus a few more glasses of water and some chocolate chips.
Approx. total calories: 1,900.
Exercise: 30 bicycle crunches; 10 of the following using 8-lbs dumbbells: bicep curls with calf raises, overhead triceps extensions, hammer curls with calf raises, shoulder presses, bent-over rows, goblet squats, front raises, standing side bends, deadlifts; 45 minutes walking; 20 standing inner/outer thigh leg lifts; 50 jumping jacks.