Wednesday, October 29
9:30am One grapefruit (I ate this over the course of an hour) and a cup of chai green tea.
10am Another cup of chai green tea.
11:40am One glass water and a slice of homemade banana bread with butter.
11:50am Another cup of tea.
12:30pm A couple servings sunflower seeds, a few chocolates, and a glass of water.
3:30pm Plate of locally-made spelt linguini with homemade ham & peas cream sauce, plus a few chocolates.
4pm One glass water.
5pm One glass water.
9pm A couple glasses red wine and an apple.
9:30pm One glass water.
Approx. total calories: 1,900.
Today’s exercise: 3 km run; 25 push-ups, 40 minutes walking.
Thursday, October 30
8am A couple bites of plain yogurt with some frozen blueberries.
10:30am Two apples and a mug of chai green tea (had this snack over the course of 45 minutes).
12:50pm Thin slice of homemade banana bread with butter, plus a glass of water.
1pm Another glass of water.
2:15pm Another little slice of banana bread.
2:45pm Plate of leftover pasta.
3:30pm Glass of water.
6:13pm Another glass of water.
6:30pm One glass red wine with another plate of pasta.
7pm One glass water.
7:30pm Another glass of red wine.
8pm One glass water.
Approx. total calories: 1,800.
Today’s exercise: 1 hour walking.