Hello 2015! Here’s what I ate on Friday, January 2nd:
Throughout the morning: Smoothie (2.5 cups water, 2 bananas, 1 cup frozen blueberries, 2 tbsp homemade dark leafy greens powder, and 1 tbsp each chia seeds and hemp hearts—I drank half of this), plus a couple cups of green & white fusion tea.
Throughout the afternoon: A couple glasses water, some cheese and crackers, a few Christmas cookies, and a glass of red wine.
Throughout the evening: A couple glasses red wine, 1/2 burger with French fries and ketchup, an elk pepperette, a few more glasses of water, and a mint chocolate.
Approx. total calories: 1,900.
Exercise: 20 minutes gentle hatha yoga; 1 hour 20 minutes walking outdoors.
Saturday, January 3rd:
Throughout the morning: The rest of yesterday’s green smoothie, plus a couple cups green & white fusion tea, a glass of water, and two elk pepperettes. These elk pepperettes are super tasty! Kind of like a pepperoni stick but way better.
Throughout the afternoon: Two glasses of water and a mint chocolate.
Throughout the evening: Homemade chicken Caesar salad (with vegan dressing and homemade whole wheat croutons), plus a couple glasses red wine and a couple slices garlic toast, as well as a few more chocolates and several glasses water.
Approx. total calories: 2,100.
Exercise: 20 push-ups; 12 of each using 8-lbs dumbbells: shoulder presses, overhead triceps extensions, bicep curls with calf raises.