Fri. June 27
7:15am One glass water.
7:30am Small bowl of oatmeal (local oats, water, whey powder, cinnamon, ginger, nutmeg, organic cane sugar).
8:15am One cup black coffee.
10am Smoothie with 1 cup water, 3 tbsp whey powder, 1 tbsp U-RAAW! Super Spirulina Smoothie Mix, 1 banana, and 1/4 cup frozen blueberries (I drank it over the course of about an hour).
11:45am One slice cheddar cheese.
12pm One glass water.
12:30pm Half of a homemade fajita (Ezekiel sprouted-grain wrap, chicken, green leaf lettuce, tomatoes, salsa, cheddar cheese), a small handful of red organic grapes, and one glass water.
2:45pm Handful of pistachios and a glass of water.
4:30pm Leftover vegetable casserole, a glass of water, and some more pistachios.
6pm One glass red wine, some semi-sweet chocolate chips, and an apple.
8:30pm One glass water.
Exercise: 5 km run; 30 minutes walking.
Sat. June 28
9:45am Bowl of Nature’s Path Vanilla Crunch cereal with 1 % milk.
10am Cup of black dark-roast coffee.
1pm One glass water and a plate of leftover homemade vegetable casserole.
1:45pm One glass chocolate milk.
4pm Homemade quesadilla! We used Ezekiel sprouted-grain wraps with chicken, cheddar, and a bunch of finely-chopped sauteed vegetables (mushrooms, onions, zucchini, and bell peppers), plus a glass of water on the side.
6pm One glass red wine and some semi-sweet chocolate chips.
7:30pm The other half of the quesadilla and a couple glasses water.
Exercise: 25 minutes walking.