Monday, October 20
9am One grapefruit and a cup of chai green tea.
10am Another cup of tea.
11:30am A couple squares of milk chocolate and a glass of water.
12:30pm Glass of water, plus a homemade dill pickle, as well as a slice of homemade apple banana bread with butter.
1pm Another glass of water.
3pm A couple handfuls salt and vinegar chips.
4pm One glass red wine and a plate of homemade scalloped potatoes with baked ham.
5:15pm Another glass of red wine.
6:30pm A few servings sunflower seeds, a couple small handfuls Skittles, and a glass of water.
7:30pm Two more glasses water.
9pm One glass water.
Approx. total calories: 1,900
Exercise: 25 push ups; 25 bicycle crunches; 35 minutes walking.
Tuesday, October 21
8am One apple and one cup chai green tea.
8:45am One glass water and one slice homemade apple banana bread with butter.
9:20am Another glass of water.
10am Another cup of tea and another apple.
10:15am Another glass of water.
1pm Glass of water.
1:15pm Leftover ham steak and homemade scalloped potatoes.
2:15pm A serving of sunflower seeds and a glass of water.
4:30pm Gluten-free S’more bar (Enjoy Life brand) and a couple glasses water.
9:15pm One glass red wine, a few salt and pepper wings, and a few slices flatbread with chicken / mushrooms / Gruyere.
10pm Another couple glasses water.
Approx. total calories: 2,000.
Exercise: 1 hour 30 minutes walking; 10 of each of the following using 8-lbs dumbbells: shoulder presses, bicep curls, overhead triceps extensions, bent-over rows, side bends.