I had my free day yesterday but I kinda overdid it (as per usual) with the popcorn and chocolate and bread. I had lots of energy in the morning but after I’d eaten some of this and some of that, my energy levels plummeted and I wasn’t very productive at all. The key to free days is to do them in moderation. So once again I’ll work on that for next week!

I woke up this morning not feeling hungry (another sign of overeating) and I decided that in response to yesterday’s free-for-all, I’d make some nice, refreshing green shakes. Made me feel much more energized and refreshed compared to yesterday’s sluggishness!

10am Big green shake with 3 cups cold water, lots of romaine lettuce, 1.5 frozen bananas, 1 cup frozen strawberries and 1 tbsp chia seeds. Delicious! I only had 1/3 of this. (100).

10:30am 1 big raw brownie ball (200).

1pm Another 1/3 of the green shake (100).

2:15pm Some Kashi crackers and pita chips (200).

3:30pm Piece of cheese and the rest of the green shake (250).

5pm 1 raw cookie dough ball (100).

5:40pm Broccoli and rice casserole and 1 cookie dough ball (450).

Total calories: 1,400.

Exercise: 1 hr 45 minutes pacing indoors.