Here we are at my last day of the detox! I’ve veered off the detox a bit lately, but that’s okay – I’m all ready for my real foods challenge for February

Today’s measurements

Weight: 126.6 lbs (down 5.4 lbs since Dec. 31!)

BMI: 25.6 (down 1.6 since Dec. 31!)

Inches around waist: 29.3 (down 0.4″ since Dec. 31!)

Body fat percentage: 26.2 % (down 1.6 % body fat since Dec. 31!)

I’d say January was a success

Here’s what I ate today:

7am 1/2 cup gluten-free oats with 1 cup water, cinnamon, 1/3 banana, splash of organic local 1% milk and a couple spoonfuls all-natural organic Valencia peanut butter (400), plus 1/2 grapefruit (50).

11:15am 1 organic apple with PB (300).

12:45pm Raw broccoli and carrots with homemade mixed bean hummus, plus some organic fair trade dark chocolate chips and some peanut butter chips from Whole Foods (400).

4pm Leftover broccoli and rice casserole, plus a few Kashi sea salt pita chips with Bothwell cheddar cheese and some more chocolate chips and peanut butter chips (800).

Total calories: 1,950.

Exercise: 1 hr 20 minutes walking, 45-minute body sculpt class.