Today I didn’t measure or count calories… I’m sure I ate too much, but it was a delicious days of eats!

7am 2 slices of homemade multigrain bread, toasted and topped with all-natural PB and honey.

10am 1 green shake (leftover from yesterday), 1 apple and 26 grams dry-roasted almonds.

Later in the day:

- Lots of raw brownie balls.

- Local cheddar cheese.

- Roasted free-range turkey with garlic mashed potatoes and steamed broccoli and cauliflower.

- A few (ahem *one too many*) glasses red wine.

Yum! Mr. Science is a wonderful cook.

Calories: Don’t really care too much today

Exercise: 50 minutes walking.