7am 1 glass cold water with juice from half an organic lemon, plus 1/2 tbsp organic maple syrup (50) – I have to say, I find this mixture to be quite nice and refreshing, even if the concept of the Master Cleanse is rather daunting! I also had a few apple slices with 1 tbsp all-natural PB (100).

10:30am 1 organic apple (75).

11am Another organic apple (75).

12:45pm Green smoothie, same as yesterday, using romaine lettuce, 3 cups cold water, 1.5 frozen bananas, 1 cup frozen strawberries, 1.5 tbsp chia seeds, 1 tsp bee pollen, 1/2 tbsp honey and 1 capsule CoQ10. I drank 2/3 (250). I also had 1 cup steamed cauliflower and broccoli with 1/2 tbsp nutritional yeast flakes and black pepper (50).

4:15pm The rest of the green smoothie (100).

6pm Homemade chicken Alfredo pasta using local pumpkin spice fettucine, free-range chicken and Greek yogurt… we used the Looneyspoons Collection recipe Eenie Meenie Fettucine but lightened it up a little more (650).

Total calories: 1,350.

Exercise: 55 minutes walking outdoors.