7am 1 glass cold water with juice from 1/2 organic lemon and 1/2 tbsp organic maple syrup (50), plus a few organic apple slices with 1 tbsp all-natural peanut butter (100).

11:40am 2 organic apples (150).

12:45pm Smoothie, same as yesterday – it’s super delicious! I drank 2/3 (250) with 2 cups steamed broccoli and cauliflower, topped with nooch and black pepper (100).

2:15pm The rest of the green smoothie (100).

6:30pm Leftover homemade fettucine alfredo (500) plus some raw brownie (450? I didn’t measure).

Total calories: 1,700. I was at the office for nearly 10 hours today, which I hadn’t planned for (had a deadline to deal with), so I wound up missing the gym class I wanted to attend, and I was awfully tired when I arrive home from work so I expect that’s why I felt it necessary to eat so much raw walnut/date/cocoa powder brownie. But at least it was all very tasty

Exercise: 50 minutes walking.