I did a month of eating a 100% raw diet in January 2010, and I’m ready to try a raw diet again! This time, I’ve chosen to do it for six whole months, from April 1st to September 30th. I’m also allowing myself to eat non-raw any time that I eat out with others. Tea is [...]
This is what I would like to do for my exercise plan: – At least 10 hours walking each week (can be indoors or outdoors). – 3 days abs exercises (5 – 10 exercises each day). – 2 days strength training (10 exercises each day). – 2 days yoga (20 minutes each day). – 3 [...]
I’ve taken a bit of a break the past few days from tracking my food because it’s been consuming (hehe word play!) me just a little too much. I think I’m going to take a few more days off from tracking, and then I’ll get back to counting calories and all. But in the meantime, [...]
Preview of my e-book, Healthy Living How-To.
Again and again, I keep saying that I’m starting some kind of new and powerful way of eating. That I’m going to lose! the! weight! And then I say that I’m not going to focus on weight. And that I’m going to treat food as nourishment. It is so much easier to say that kind [...]
Mary recently issued a challenge from now until the end of the year, to follow some goals. I’ve decided to join in on her challenge! Here are my goals: 1) Drink at least four green shakes per week; 2) Walk for at least 10 to 15 hours per week; 3) Weigh-in every Sunday. I’m still trying to [...]
Tonight I’ve decided to go high-raw. I’m all over the place. I know. Oh well. Apparently for me, “intuitive eating” means “eat buttery popcorn and go to the bakery next door for chocolate chip cookies”. Hm. I don’t think that was part of the plan. So I’m going back to what has worked for me [...]
My eating habits are all over the place these days as I try a bunch of different ways of eating to see what seems to work best for me. MizFit recommends intuitive eating and listening to your body. So that’s what I’m doing. I’m going to ignore calorie counting for a while (we’ll see how [...]
I tried to get the photos off of my iPhone. The photographs of over a week’s worth of Health Writer Eats blog posts. I failed. On the plus side, few of the photographs were any good, anyways. If my phone and computer decide to play nice, I’ll insert the photographs into the appropriate blog posts. [...]
I have been faithfully blogging about my daily eats, but I haven’t published the blog posts yet because they don’t have their pictures inserted. I should be able to get the photos in there in the next day or two. Bear with me! In the meantime, check out the awesome new website that I just [...]
