I didn’t do a very good job of following the detox the past two days, but I did a little better today. I started the morning with some Pilates (I hadn’t done Pilates since earlier in the week, so maybe that had something to do with my feeling “off” from the detox?) and a green shake. It feels good to start the morning off right!
9:45am Green shake with 1 cup cold water, 1/2 scoop vanilla vegan protein powder, 1/2 tbsp chia seeds, 3/4 frozen banana, Swiss chard and romaine lettuce (150 calories).
11:50am Bowl of oatmeal with 24 grams gluten-free oats, 1 tsp Manitoba bee pollen, sprinkle of chocolate vegan protein powder, cinnamon and 2 tbsp PB (400 calories).
12:15pm Another green shake, same as above, plus a spoonful of PB (300 calories).
1:45pm Bowl of leek soup (150 calories).
2:2pm 2 raw brownie balls (200 calories).
3pm 1 apple (75 calories).
6:30pm Grilled romaine, kale, suey choy and zucchini salad tossed with EVOO and sesame seeds, plus a side of oven-baked sweet potato fries and 2 raw brownie balls for dessert (550 calories).
Total calories: 1,825. This is much higher than I’d like to be at, but it’s better than the last couple days and I stayed on the detox. So that’s good.
Exercise: 10 minutes Pilates.