Warm food on a chilly day

Post updates lately seem to occur around the seasons changing. Hmm. Today I ate: – Oat cake (1/3 cup oats, 1/3 banana, 1/2 scoop vegan vanilla protein powder, cinnamon) – Some grapes and strawberries – Leftover roast chicken with veggies, spaetzle and a little beef from an anniversary dinner at the Peasant Cookery over the …

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Detox Day Five

8am Oat cake made with 50 grams oats, 1/2 scoop vanilla protein powder, 1/4 banana, cinnamon, water (300 calories). This was surprisingly heavy – probably because I’ve gotten used to having green shakes in the morning rather than oats. 8:30am 1 apple with 2 tbsp all-natural crunchy PB (250 calories). 10:20am Green shake with 1 …

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