Food & Fitness

Creamy peanut butter spiced oats

Just a reminder that we’re in the middle of our Peanut Butter Exhibition! Woohoo! This is a recipe that I’ve concocted especially for our peanut butter contest, which is focused around heat. I’ve chosen oatmeal since it’s a staple for so many in the winter months, but I’ve added some spice to heat it up a little – my usual cinnamon, but also a pinch of a magical ingredient: cayenne! Mmm.

peanut butter exhibition

1) Combine in a bowl the following ingredients:

  • 1/3 cup oats
  • 1 tbsp of your favourite peanut butter (preferably smooth)
  • A generous shake of cinnamon
  • 1/2 or 2/3 sliced banana
  • 1 cup water

2) Microwave* on high for two minutes, stir, and then microwave for another two minutes.

3) Remove from microwave. Give it a stir. Add to the bowl:

  • Another tbsp peanut butter
  • Pinch cayenne

4) Stir it all up nice and good. Try a spoonful because you’re too excited about what it will taste like to let it cool off. Set it aside while you try to cool your now burning tongue. Contemplate the beauty of peanut butter. Return to your bowl when it has cooled off just a little bit but is still nice and warm. Enjoy!

The cayenne might seem like an odd addition, and trust me when I say that all you need is a pinch, but it adds a wonderful heat to the dish. If you like spicy and if you’re feeling chilly from the weather, give this bowl of oatmeal a spin! It’s delightful.

*All of you purists out there are cringing right now, relax. If you aren’t a microwave person, you can easily make these oats on the stove top and add all of the ingredients part way through or at the end.

12 Comments

  1. Geosomin

    That pic looks like chilil to me for some reason. 🙂
    Seeing as I’m one of the few living people who doesn’t like peanut butter – do you think it would be equally good with tahini or almond butter? It seems like a great idea and I *love* oatmeal…

  2. clare

    microwave away! never would have thought to try cayenne in oats. im not sure how i would take it…but i bet my hubby would love it. thanks for the great idea sagan! i haven’t been adventurous enough yet, but i want to try bacon/banana/peanut butter in oats sometime. like the elvis sandwich.

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