Day 20 of the 100 Reps Challenge
Last Saturday before Christmas! All done your shopping? I’m not. Eek. This little workout will hopefully receive some pre-holiday tension. Enjoy your weekend and the anticipation of the festivities! Also take the time to check out the 100 Best Natural Wellness Blogs– yours truly is very excited to be listed among them:)
25 punches (25 each side)
25 stability ball abdominal leg raises (if you don’t have a stability ball, you can do regular leg raises instead)
Do this set 4 times for a total of 100 front punches and 100 abdominal leg raises!
Fitness Tip: Squat down as low as you can without letting your knees go past your toes when you’re punching to work the legs. With the abdominal leg raises, it might be more comfortable to place your hands in the small of your back rather than stretched out to a T at your sides- do whatever works for you!
I thought your Fed X comment was funny!!
Hope it’s a little warmer and you are feeling better, Sagan!!
Gosh, I go to the gym four or five times a week and do my share of reps…but this routine beats them all, and I am afraid I am not up to the challenge!!!!!
Dr. J- it was a little bit warmer out today, thank goodness. Might have frozen my ears off while on a walk but it felt so good to get outside for a while!
Rebecca- I am loving the challenge of stability balls:)