Day Six of the 100 Reps Challenge
Core workout with cardio bursts!
Plank: hold for 20-60 seconds
20 tuck jumps
Repeat 5 times to complete 100 tuck jumps and get in a good abs workout. Do it all together or spread it out over the course of the day.
Fitness Tip: For the more advanced, extend the opposite arm and leg while holding the plank position. Keep your arm and leg in the air for 10-20 seconds, and then switch to the other arm and leg. Remember to keep your back straight and tummy tight!
woo hoo – great job for day six 🙂
Wow, that is superb!
You go, girl!
Oh, and wanted to let you know, the Fiddle Diddle was a big hit with the Rancher, too! I put some in his lunch yesterday, and he was very pleased with them. Said they reminded him of cookies his mom made when he was young, but that he hadn’t had for years!
I just did my seven miler on the road (sorry the weather can’t be better where you live), and am heading to the gym for heavy weight lifting. Maybe some karate practice too 🙂
Bag Lady- so happy to hear that! I’m really bad at making fiddle diddles, to be honest. I somehow mess up the boiling part every time. I think you need to have a knack for cooking to make these cookies properly!
Dr. J- can I come to karate with you? 🙂 I’m about to venture outside for groceries- not looking forward to the cold and snow out there! Buying a one-way ticket to anywhere remotely warm sounds like a great idea right now.
Ahhh, the plank is a killer!
Nice! this one sounds like a lot of fun.