What? Didn't we just get back to work and university after a very stress-free holiday? And I'm already thinking about relaxing? Why yes I am. Regular work hours started again for me on Monday, but I haven't even begun classes yet. This afternoon it will be back to the grind…
This is the new place for Living Healthy in the Real World. After playing around with WordPress I think I understand it enough to make the switch here from Blogger! Take a look around; I've got some new pages set up. Have fun and let me know if there's anything…
In the nice little giveaway package from Kelly, I received a number of products with the brand name of EnviroKidz. Specifically, 3 organic crispy rice cereal bars (peanut butter, berry, and chocolate), and 2 boxes of cereal ("Leapin' Lemurs Peanut Butter & Chocolate" and "Penguin Puffs Whole Grain Cereal with…
Day 31 of the 100 Reps ChallengeWe did it! Today is the last day of December and therefore the last day of the 100 Reps Challenge. The exercises I've chosen today are good for the core and whole body. As I've said before, I love abs, so I couldn't resist…
20 stability ball reverse extensions (if you don't have a stability ball, try using a bench or chair instead)20 standing dumbbell shrugsDo this set 5 times for a total of 100 stability ball reverse extensions and 100 standing dumbbell shrugs!Fitness Tip: Stretching every day is great for energizing and limbering…
Day 29 of the 100 Reps Challenge 20 jumping lunges (20 for each side): sink down into a lunge, then jump up and switch leg positions. If you start with the right leg forward and bent, left leg stretched back, then when you jump your left leg should land in…
We're putting the stability ball and dumbbells away for today; let's work with our body weight!25 mountain climbers (25 for each leg)25 side planks (25 for each side): hold for 20-60 secondsDo this set four times for a total of 100 mountain climbers and 100 side planks.Fitness Tip: Move your…
20 bent over dumbbell rows (20 for each side)20 stability ball hamstring curlsDo this set 5 times for a total of 100 bent over dumbbell rows and 100 stability ball hamstring curls!Fitness Tip: Don't have a stability ball? Just do hamstring curls in a standing position, one leg at a…
Looks as though its going to be a beautiful day out today so it's definitely walking weather! Also am dying for some cardio and a chance to move after the wonderfully relaxing and food-filled day that was yesterday. If you care to join me...100 passe100 minutes walkingNo, you don't have…
Have a wonderful day and enjoy the social gatherings! This year I'm especially grateful for the people in my life because my dad is unable to be with us this holiday season- he's in Cambodia saving the world with the United Nations:) There's a lot of other people I would…
