...and Sagan still didn't have all her presents wrapped. Anyone else work better under pressure too? Actually, I can't wrap presents. (There seems to be a trend here with my domestic difficulties... can't cook, can't bake, can't wrap presents...). All of my presents for people wind up in bags or…
25 squat chops (25 for each side)25 rock the boatsYou know that you just are dying to do these exercises because of the names alone.Complete this set 4 times for a total of 100 squat chops and 100 rock the boats!Fitness Tip: Focus on your breathing for the rock the…
Day 22 of the 100 Reps Challenge25 calf raises with bicep curls25 jumping jacksDo this set 4 times to complete 100 calf raises with 100 bicep curls, plus 100 jumping jacks!Fitness Tip: Switch up the bicep curls with hammer curls to engage different muscles in the arms. With the jumping…
With my body shape I have an almost non-existent waist, so I love doing side crunches and side planks. They always make me feel as though they're defining my waist, and looking in the mirror I can usually see a difference from when I don't do them regularly. Besides eating…
Last Saturday before Christmas! All done your shopping? I'm not. Eek. This little workout will hopefully receive some pre-holiday tension. Enjoy your weekend and the anticipation of the festivities! Also take the time to check out the 100 Best Natural Wellness Blogs- yours truly is very excited to be listed…
Day 19 of the 100 Reps Challenge20 deadlifts20 knee lifts (that's 20 for each side)Do this set 5 times for a total of 100 deadlifts and 100 knee lifts!Fitness Tip: There are two ways to perform knee lifts: do them all in a slow and controlled movement to work the…
20 overhead triceps extensions (if you don't have a stability ball, you can also do these either sitting down in a chair or standing)20 split lunges (do 20 for each side; again, if you don't have a stability ball, just use a chair or low bench)Do this set 5 times…
Day 17 of the 100 Reps Challenge20 chest flies (if you don't have a stability ball, just use a table or the floor instead)20 cat-camels (this is also a great stretch to do anytime if you feel tension in your back)Do this set 5 times for 100 chest flies and…
Only 2 weeks left before our challenge is complete! So exciting:-)25 fire hydrants: knees and hands shoulder width apart, raise and lower one leg for all 25 reps before switching and doing the second leg for the same number of reps. You will feel this especially in your butt and…
Day 15 of the 100 Reps Challenge20 dumbbell step-ups20 dumbbell presses (if you don't have access to a stability ball, just use any bench or even the floor for this exercise)Do this set 5 times all at once or spread it out during the day for a total of 100…
