Food & Fitness

Analyzing Stress and Control Issues

I am a naturally very lucky person. For the most part, the stars seem to shine on me with the things that get handed to me on a silver platter and with the opportunities that I am presented with- with some things I'll work very hard to get to where…

The Tag Game: Share!

I have been tagged by Stevia 'n Spice! I'm pretty sure everyone in blogland has seen this before but the idea is to share 7 random/weird facts about yourself:1. I LOVE pearls and cameo jewelry2. One year on St. Patrick's Day, the pub that I was at ran out of…

Why do we diet?

After coming across this post from Diet Blog, I started thinking about all of the studies and real-life experiences which show that diets* really just do not work in general. I am puzzled. If diets don't work, then why does everyone diet? I was speaking to a woman not too…

Roasting a Pumpkin

This weekend I thought about working on my research projects that are all due in another couple weeks. I really did think about it. And then I decided after doing a bit of reading and writing some paragraphs that I would be far more productive in cooking rather than paper-writing.…

Beer ads

I love beer ads and beer commercials. They're usually clever, funny, and silly. They have excellent marketing strategies in that people really do enjoy them! But I think what I like most about them is the wealth of information they hold; what they say about our gender roles and social…

Life Lessons: Overdoing it

All last week I had horrible stomach cramps. Doing jumping jacks was even uncomfortable. My tummy was not pleased with me so I set out to determine what the culprit was. My first guess was dairy- it seems that just about everyone is susceptible to minor dairy intolerance and I…

Cookbook Review: “Diabetes & Heart Healthy Meals for Two”

The American Diabetes Association recently came out with this cookbook, filled with recipes all designed to make just two portions. Excellent for us students living on our own! The recipes are categorized into Appetizers, Snacks, and Beverages; Soups; Salads; Seafood; Poultry; Meats; Vegetarian Entrees; Vegetables and Side Dishes; Breads and…

Happy Halloween!

I have wonderful memories of Halloween. As a child, I remember going overboard for the holiday. The mother dear would sew our costumes, the house would be decorated to the nines, and of course there would be plenty of candy come Halloween night! Sometimes unfortunate circumstances would arise. Such as my…

All About Tea

I adore tea. I didn't always like it, but when I went to Istanbul I knew that it would be incredibly rude if I refused their Turkish cay, which everyone seems to drink round the clock there. So I found myself drinking it every day and pretty soon I loved…

Preparation for Busy Days

Mondays are especially busy days for me. This 4-week boot camp session is extra early, so I wake up at 5am, go to boot camp from 5:30-6:30, race home to change and shower before walking the hour to work, work 9am-4:30pm, then walk back home for a quick bit to…