I've recently started re-using FitDay. I've had accounts on FitDay several times in the past, and each time I've adored using it. I'll use it religiously every day for months, and then I'll stop... usually because it just becomes too much to constantly track. What is FitDay? FitDay is an…
Remember the 100 push ups challenge? Well... this week I started it again. Just for kicks! It started like this: on Monday when the sistertraveller flew to Toronto (for good!) to do her Masters program, I got to thinking. As I've mentioned before, I'm "own my own" this week. The…
Zucchini chips are a really yummy, healthy treat for when you a) need your veggie fix, and b) are craving something salty and crunchy! Since I had a lot of zucchini in my house last week (remember the zucchini that was the size of a small child?), I made piles…
There's something of a stigma in our society against doing things alone. You're automatically "weird" if you need alone time, or it's "inappropriate" to not want to spend every single moment with other people. I enjoy being around others, but having alone time is also very important to me. For…
One of the most common reasons that people have for not buying much in the way of fresh fruit and vegetables is that they can't eat the fresh produce fast enough before it starts to go bad. I like to buy large quantities of a variety of fresh fruit and…
It's happened to all of us dozens of times. Somehow your house gets a little untidy just for a couple days, and then all the sudden you find out that you're having company over in half an hour. Gah! It's not enough time to clean your whole place - so…
In my favourite textbook, Prescription for Nutritional Healing by Phyllis A. Balch, page 538 begins: Habitual sleeplessness is classified as insomnia. Failure to get an entire night's sleep on most nights over a one-month period can be considered chronic insomnia. Insomnia can take the form of being unable to fall…
Yesterday I took an all-day food handler course for my work with Fruit Share, which resulted in an exam at the end of the day (I passed with 98%. Awesome :)). I learned some important things about handling food, and throughout the day I made several observations which I thought…
I am delighted to announce that this afternoon I will be giving a presentation to inner-city youths at Fort Whyte about how to make nutritious choices at the grocery store, the importance of good health and my role with The Food Label Movement. Some of the main points of my…
