How to Make the Best Packed Lunch Ever

Don't forget to answer this month's poll! There are all kinds of excuses for why we can't be bothered to pack a lunch. It takes too long to make lunch. I don't want to carry a bunch of food to work. It's boring. Lunch is an important meal. It fuels…

Poll: Do you exercise solo or in a group?

Last month's poll Last month we talked about driving: 27 voters responded in total. 33% spend virtually no time at all in a vehicle each day, 11% spend 5-15 minutes in a vehicle each day, 19% spend 15-30 minutes in a vehicle, 7% spend 30-45 minutes, 19% spend 45-60 minutes,…

Tips on joining a group exercise class

Earlier this week, I made the (excellent) decision to join the new Good Life Fitness gym that opened up several blocks away from my condo. Now that I've completed university, I will no longer have free access to the university gym. I thought about going back to the YMCA that…

Feeling like a fraud

I'm a health columnist and health blogger. Friends and strangers come to me asking for nutrition and fitness advice. I routinely set up health challenges and read health books and articles of all varieties on a regular basis. Yet: I still struggle with my emotional attachments to food. Three and…

Playtime!

The past couple weeks have been really fantastic for me because not only has the weather cleared up (sort of) and I've at last recovered from moving house/the end of exams, but the father dear is visiting from Cambodia! For new readers to the blog: The father dear has been living in Phnom…