Relaxation time
What? Didn’t we just get back to work and university after a very stress-free holiday? And I’m already thinking about relaxing?
Why yes I am. Regular work hours started again for me on Monday, but I haven’t even begun classes yet. This afternoon it will be back to the grind at university, but even then it shouldn’t be too stressful, considering it’s only three classes on Monday and Wednesday afternoons (I may or may not choose my courses based around the time slots). Not only that, but for the next five days my roommate will be out of province so I will likely have excessive amounts of time on my hands to sit at home and relax when I’m not working.
I’m going to take what I can get. You never know when your next relaxation moment will come up, so we’ve got to appreciate them when they’re around!
Not only that, but it’s important to not completely eliminate all that relaxing after having spent the past couple weeks sleeping in and reading novels. Just the same as you don’t want to suddenly cut out all added sugar if you’re used to eating a piece of cake and three cookies every day. Your body just won’t respond well to it. Therefore the only solution is to find a little time to indulge in some time set aside just for you.
One of my current favorites is a hot bath. Don’t underestimate the value of a hot bath! With all the lovely bath bombs and bubble bath that I received at Christmas, I am all set to sink into my big soaker tub once a week with a glass of wine (if I’m feeling classy) or a mug of tea (if I’m just plain cold- a much more likely scenario) and a good novel. Because I deserve it. And you do too.
Promise that once a week you’ll take some time for yourself? Even all you busy mums out there with kiddies? Share the ways you love to relax! Anyone else feel super luxurious and indulgent with a simple bath?
Damselblogger in Distress
I’m facing a bit of a problem with Feedburner and subscriptions to my site- if anyone knows how to switch the subscription from my Blogger site to this one at WordPress I would be incredibly grateful. Until then, I’ve got a subscription widget along the sidebar, so click on it to subscribe to Living Healthy in the Real World if you so desire! And hopefully that will work (if it doesn’t, again, would much appreciate it being alerted about any problems you have:)).
Sagan,
Good for you and your relaxing methods. Bodies respond well to a good soaking. 🙂
As for your troubles with wordpress, there’s a plugin for feedburner which I suggest you use. You may also want to check with their site or google it since I’m sure you’re not the first to switch from blogger to wordpress. Good Luck
I love relaxing with a big tub of bubbles! Love it! A mug of tea relaxes me with some sweet music. I just sit there, and close my eyes, sip and enjoy! I’m so corny.
I received this invigorating “Orange Ginger” body wash. It’s currently my favorite smell. I should totally take a nice hot bath tonight to wind down, and to start getting to bed at a decent time.
Hot baths are definitely a wonderful way to relax – especially after a hard strength-training workout!!
Rest and relaxation is a very important part of anyone’s routine. VITAL.
I love a hot bath after a run, or just when its cold in the house. Playing music and singing are definatly top for me though.
Im so not flexible with regards to me time.
at all.
an hour a day in the morning BEFORE my day starts no.matter.what.
Im sure some days my husband isnt thrilled—but he has no choice 🙂
I love hot baths, but I have problems relaxing in them at my house because then I start stressing about needing to clean the bathtub. lol. Hot baths when I’m traveling and in a clean hotel are a must though! 🙂
I’m really, really bad at relaxing. Seriously. Any tips for learning to chill?
Relaxation time is really important and you’re right – we don’t relax enough!
I love hot baths! I think I’m in need of one later tonight. Time to relax after the crazy holiday!
Rainmaniam- thank you! I will have to look into that. I’m sure there’s a very simple way to do it…
Sharon- as am I. And it feels so good:D
Fitness Surfer- that would smell fantastic! An uninterrupted sleep is so refreshing. I gotta do something about my nightmares.
VeggieGirl- very true. Mmm strength training.
Mark & Eileen- yet we deprive ourselves of it too much! I guess most of the time we’re too focused on the busy-ness of life.
Jack- definitely need to be singing along:)
MizFit- even if it’s not flexible- it’s still important to get it in!
FBG- that’s too funny! Hence why I take a book to the bath with me. If I let my thoughts wander, they’ll definitely start on the track of “crap I need to clean xyz”
Dara- it’s the mentality thing again! It needs to be learned, I think. The first thing is to convince yourself that it’s okay to relax, and that it’s a good thing. It’s like when you were with Shape and had to learn to take care of yourself for your family rather than always putting them first and neglecting yourself!
Strongandhealthy- for sure. I’m still so jealous of your holiday:)
I’ve got to say you hit the nail on the head with the Hot Bath! It’s been far too long since I’ve relaxed in one of those.
I was having nightmares, that would wake me up in a sweat. I even went to a sleep specialist. Mine were triggered by anxiety, which was part of my depression. I still get them when I’m stressed, or have unresolved issues playing in the brain =) Hope yours go away soon. I’ve been there, and after a while it can really wear you down.
Relaxation is so important. I love a hot bath or even a long hot shower. Soo great.
I’ve never really gotten into baths, but a nice hot shower right before bed is the best!
AH, i haven’t taken a bath in forever! Sounds like a plan though! Enjoy your relaxation time Sagan!
I will definitely be relaxing this week – and planning upcoming relaxing by browsing holidays online :0)
TA x
I can’t help you out with the feedburner thing – although I will say that they seem to have technical glitches on a fairly regular basis – but I love the reminder to get some R&R. I’m not a bath person but there’s nothing like a nice hot shower and then curling up under the blankets with a good book:)
Caroline & Merry Mary- especially when there’s lots and lots of bath products involved:)
Fitness Surfer- thanks for the info… hm, guess I should try to figure out what kind of unresolved issues I might have!
Hangry Pants & Charlotte- hot showers is excellent too.
Rupal- oh I will!
TA- ooh fun! Can’t wait to hear how the planning goes.
I always love a good bath. with salts. cant forget the salts.
Kelly Turner
http://www.everygymsnightmare.com
i’m all on board on this one. I’m going to take your advise and take a nap this afternoon!
The new blog looks lovely!
I love the new look, and you look fabulous! A poster girl for healthy living, for sure 🙂 I love hot baths, but I now try and incorporate a relaxation routine daily. Sometimes, I sit by the pool and day dream. Some nights I sit on the balcony with a glass of wine and count the stars. Sometimes I get a foot rub while watching brain candy on the idiot box. Nothing fancy, but I find that making time to relax every day helps me cope.
Kelly- ooh yes, salts too! Loverly.
Big Girl- that’s what I like to hear:)
Scrumpy’s Baker- thankee!
Dee- I’d be up for counting the stars if I could do it from some place warm. Ooh, sitting in front of a fireplace would sure be nice…
I love hot baths!! One of my favorite things to do….