On February 1st, after my month-long Raw Food Challenge in which I posted my food intake for every single day of January, I started a brand new food blog: Health Writer Eats* (Amusingly enough, the awesome Mary started a food blog on February 1st, too! And hers includes pretty photographs).…
Yesterday, on Day 24 of the Raw Food Challenge, I ate: - 1 banana with walnut butter and 1 mug green tea - 1 1/2 cups veggie medley (frozen corn/carrots/peas/green beans that I thawed in warm water) and 1 mug green tea - 1 apple with 1 mug green tea…
Giveaway Winners: The winner of Core Performance Women is... Geosomin! The winner of The Body Fat Solution is... Jenn! Congratulations to you both! Email me your mailing addresses and I'll ensure that your packages are on their way. Yesterday, on Day 21 of the Raw Food Challenge, I ate: -…
Yesterday, on Day 19 of the Raw Food Challenge, I ate: - A few beet and zucchini chips, as well as some dehydrated squash rice, plus some fresh pineapple and 1 glass lemon water with 1/2 scoop calcium/magnesium powder. The zucchini chips are completely tasteless, which I was hoping for…
Yesterday, on Day 14 of the Raw Food Challenge, I ate: - Glass of lemon water with a digestive enzyme capsule and a few leaves of romaine lettuce (my stomach felt really awful when I woke up. It was in a very sensitive state so I opted for lettuce and…
Yesterday, on Day Ten of the Raw Food Challenge, I ate: - 1 apple and about 1/2 glass water - Green tea and assorted sashimi on a bed of shredded carrots, beets, and daikon at a sushi restaurant (the sashimi was three pieces salmon, two pieces red snapper, two pieces…
Yesterday, on Day Seven of the Raw Food Challenge, I ate: - Smoothie made by juicing together 1 small zucchini/1 1/2 carrots/1 1/2 stalks celery (this was disgusting), and then adding the juice to the blender and combining it with frozen blueberries, pomegranate seeds, 1/2 scoop calcium/magnesium powder, orange juice…
Life update I know I've been MIA recently - there's been a lot going on! Working in the noprofit sector is exciting and rewarding and awesome, but it also takes tons of energy. Since I'm preparing for the big launch of our local food challenge (taking place this coming Saturday…
Today marks the second day of my month-long detox. Fun stuff! Over the past month or so, while I've been travelling around New York and finishing up at an old job and beginning a new job and indulging in holiday pleasures, I've been thinking about what I want to achieve…
During my green smoothie challenge, I lost 5.5 lbs and 1.3 % body fat! But so much more happened during the challenge than just weight/fat loss. This is what I learned: 1) Green smoothies provide you with energy... 2) ...but they also make you crash. On Day Four, I slept…
