Exercises to do anywhere, anytime (almost)

The holiday season is generally very busy, but you can still squeeze in a few exercises! Here are some of my favourites (no gym equipment required):

1) Jumping jacks. Rev up the heart rate by doing four sets of 25 jumping jacks. Take a “break” between each set by doing an exercise or two below.

2) Triceps dips. Put the heels of your hands on the edge of a chair, elbows bent behind you, and plant your feet on the ground (don’t sit on the chair – you should be sitting on an “invisible” chair in front of the real one). Using your triceps, push up from the chair so that your arms are straight, then lower yourself back down so your elbows are bent again. Repeat as many times as possible (try to do at least 10).

3) Calf raises. Stand on the edge of a step so that your toes are on the step but your heels are off it. Make sure there’s a wall or railing nearby in case you need to catch your balance! Lower your heels so that they are just below the edge of the step, then stand up on your tiptoes as high as you can. Lower back down; repeat as many times as possible (aim for at least 20).

4) Push ups. The trick to push ups is to get your elbows in line with your shoulders – it can be tough the first few times! Even if you can only pump out a few push ups, definitely aim to do them on your toes rather than from your knees. The ones from your knees still work some muscles, but you’ll get the most from the exercise if you do a full-on push up.

5) Crunches. Use your abs to raise yourself off the ground, rather than straining your neck or putting the emphasis on your hips. Go very slowly so as to make sure that it isn’t just the momentum moving you. You should be able to feel the muscles in your core when you perform this exercise. Try to do at least 15.

Share your favourite quick body weight exercise in the comments section below!