Food & Fitness

Easy Radish Butter Recipe

Easy Radish Butter Recipe

It's radish season! Try making this easy radish butter recipe as an appetizer this summer---it's a nice alternative to having bruschetta or a veggie platter on a warm summer day.  Easy & Delicious Radish Butter Recipe Ingredients 1 bunch radishes A couple garlic scapes 1/3 cup butter Pink Himalayan sea…
Simple & Easy Green Smoothie

Simple & Easy Green Smoothie

Get your free green smoothie booklet now >> Over the years, I've made a LOT of green smoothies. And I've gotten pretty fancy with some of them. I'll add all kinds of fun and good-for-you ingredients, like bee pollen, chia seeds, hemp hearts, and wheatgrass.  The problem is that when…
The Daily Strength Training Challenge

The Daily Strength Training Challenge

Get even healthier with the free green smoothie booklet >> I received so much positive feedback from my Walk Every Day Challenge (it's so nice to hear that others are in a similar situation!) that I decided to share with you a new little fitness challenge...  Now that I've made walking a…
Healthy Homemade Taquitos Recipe

Healthy Homemade Taquitos Recipe

This is one of my favorite lunches! Mr. Science makes a batch of these and freezes them so we can pull them out and enjoy at any time. They are super delicious and MUCH healthier than store-bought Taquitos. Enjoy! Ingredients for homemade Taquitos: 1 tbsp extra-virgin olive oil 1 cup onions,…
Quick & Easy One-Person Summertime Meal Ideas

Quick & Easy One-Person Summertime Meal Ideas

Today Mr. Science leaves for the first of many 5- and 10-day stretches of field work this summer. This means that I no longer have someone to cook for me *gasp* :) Mr. Science does all the meal planning and cooking around here, and although he is very sweetly making…
The Walk Every Day Challenge

The Walk Every Day Challenge

Last week I launched my course (hurray!), and although there's a lot more work ahead in finalizing each module before it is released (and then updating and adding to each module based on student feedback), I definitely feel that, now that the launching side of things is complete, I can get…
5 Ways to Incorporate Green Smoothies Into Your Life

5 Ways to Incorporate Green Smoothies Into Your Life

The following is excerpted from my free green smoothie e-book. Click here to grab your copy now!  As the weather warms up, we start to enter green smoothie season! Wondering how to best incorporate green smoothies into your life? Here are a few green smoothie tips to try... Enjoy smoothies…
Good-for-you Green Berry Smoothie Recipe

Good-for-you Green Berry Smoothie Recipe

Eat healthy with this free green smoothie booklet >> This article is sponsored by Metamucil, however all opinions expressed here are my own. Fibre MATTERS. Fibre can help reduce our risk of heart disease because it plays a role in lowering blood cholesterol levels.* It also helps to suppress your…