Food & Fitness

Day 29 of the Vegan Challenge

Yesterday I ate:

– A few raspberries and 1 slice multigrain toast with 3 beanballs mashed across it, plus a few drops of hot sauce

– 1 apple with 2 tbsp PB2

– Chocolate milkshake with 1 frozen banana, 1 cup unsweetened chocolate Almond Breeze, 1/2 tbsp each of wheat germ, flaxseed meal, and chocolate protein powder, handful each of kale and Swiss chard, 1/2 scoop calcium powder, and 1 tbsp PB2

– Salad with Swiss chard, carrots, tomato, asparagus, green pepper, broccoli sprouts, hemp seeds, soy nuts, 2 crumbled beanballs, and hummus

– Leftover chickpea curry with basmati rice and 2 apples

– 1 small slice homemade whole wheat toast with 1/2 tbsp almond butter, plus a few more beanballs

Only one day left after today for the Vegan Challenge! The time flies by when you’re having fun.


  1. Dr. J

    Hi Sagan!

    For some reason after reading what you have been eating all month, I wondered what a guy, eating vegan for a month, would have versus what you ate.

    Not looking for a joke, I seriously mean a healthy eating vegan man, and to see the differences 🙂

  2. The Candid RD

    Yeah, thanks for the great suggestions!! I actually do read my book and other health magazines when I am working out. When I was in school I used to study on the treadmill and people thought I was crazy. It’s a good idea though! I think we are lucky to be able to do that, as most people get sick when they read and workout at the same time.

  3. Monica Shaw

    You’ve done great – why not go another month? VeganMoFo (Vegan Month of Food) kicks off tomorrow. And it sounds like you’ve got it well under control! Your “milkshake” sounds super yummy. I want one. (And I want a VitaMix.)

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