Food & Fitness

Eggs

Eggs have a very special place in my heart. They are packed with nutrition, are incredibly easy to cook and very versatile, and are delicious. I always get Omega-3 eggs, but was very excited when a friend of ours gave my mum a gift of fresh eggs from her farm!…

The Damage of Thirty Seconds

I went and saw Iron Man the other day (which was fantastic, by the way), and one of the commercials that came up before the movie started was for Coca Cola Zero. What do you think of this video? The one that I saw was considerably longer but I couldn't…

Adapting

In my incredible excitement on Wednesday after performing my first-ever pull up, I dragged my sister to the playground after work to show off my newfound abilities. I climbed up on the structure, hung from the fireman pole, and then lifted myself up effortlessly to roaring applause from all of…

Time Management

Drumroll, please... Today I did my first ever pull-up! This was an incredibly exciting moment for me. After boot camp this morning, I stopped by the park near my house and climbed onto the play structure. I took hold of the top part of the firemans pole and then let…

Tortilla Success!

Happy yesterday Mothers Day to all of you beautiful mothers out there! This weeks food experiment was with making tortillas. I found the recipe in an old magazine featuring Mexican food, and altered it slightly (I exchanged whole wheat flour for the regular all-purpose flour it called for, and used…

Summer sports

The ice cream picture, as promised:(I like my PYREX). As you can see, I have been enjoying a couple spoonfuls every few nights! There's not too much left now. The next random food that I make will hopefully be more interesting than a white blob (even successful recipes like my…

Butter Recipe!

Because I am very fond of sharing, here is the butter recipe that I used, complete with "after" pictures (I didn't think to do a "before" shot of the whipping cream sitting in the food processor. Maybe next time). There's a surprising number of butter recipes on the Internet if…

Devouring Books

Charlotte is trying to kill me! Just kidding. This month her supercool new fitness experiment is the Action Hero Workout, and as she kindly invited all of us to jump on board I happily opted to join in the ranks. Because clearly doing boot camp three times a week isn't…

The Butter Experiment!

Firstly, to all of you bloggers (especially Workout Mommy, MizFit, Scrumpy's Baker, and Jay), thank you so much for the many posts that you've been writing recently which have encouraged/guilted me into going out and exercising. I'm not sure if I would've dragged myself out the door to go for…

Today’s Health Topic: Dealing with Stress!

If you ever need a really good wake-up in the morning, one of the fastest ways to do so is to park your car on a busy street between the no-parking hours in the morning. As I discovered today at 7:45am. Last night I wasn't sleeping at home, so this…