When the weather gets in the way of your workout Winter in Winnipeg this year has been all over the place. We've had some extremely warm days and some freezing cold days, too. And unfortunately this also means that the ground is slippery. The snow keeps turning to slush and…
Just over a year ago, the mother dear decided to instigate monthly lunch dates with the godmother dear (as well as with me and the honorary godmother dear. The sister-traveler would obviously be there as well if she wasn't, well, traveling all the time and living in Iraq ;)). This…
Get your free green smoothie booklet now >> I adore my Vitamix. I use it at least once each week, and at different times of the year (depending on what type of meals we're having, based on the season) I will sometimes use the Vitamix several times in one day.…
I am so delighted to announce that I have launched a brand new store! You can check it out here: saganmorrow.selz.com This store is specifically designed for bloggers, writers, and business owners, but even if you don't fall under those categories, you might still be able to benefit! My store…
There are lots of abs exercises that I really enjoy doing, but a favorite of mine, and one which isn't commonly found in exercise books and the like, is the Alphabet. This might just be the best abs exercise out there, so you don't want to skip it! What exactly…
New Year's Resolutions are great. They can be valuable to us if they're SMART (specific, measurable, attainable, realistic, and timely). But since I love making mini goals all throughout the year, creating resolutions every January just doesn't really happen for me. Instead, I like to go with a New Year's…
The third and final installment of the Nature's Path product review! For this review, I tried two kinds of cereal and two kinds of granola. This review is a little bit different than the other two... First, I tried the Mesa Sunrise Corn, Flax, Quinoa & Amaranth cereal. This reminded…
Throughout the year, we face all kinds of challenges that get in the way of our best intentions. For me---and maybe for you, too---the holiday season and the winter months pose an even great challenge to do what you can, when you can. Carla and Roni are the excellent bloggers…
The Nature's Path product review continues! For this article, I reviewed Sunrise Crunchy Cinnamon cereal, Sunrise Crunchy Maple cereal, Pure Oats Variety Pack, and Flax Plus Multibran Flakes. First up, Sunrise Crunchy Cinnamon cereal. This cereal looks very similar to the Crunchy Vanilla, but the flavor is all cinnamon! I…
Do you all remember about two years ago when my computer and external hard-drive both died on me and I lost months of work because I hadn't been backing things up more than a few times each year? Well, earlier this month, I accidentally spilled a half-cup of tea on…
