Check out my previous HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Week Six: Resting Between Workouts Week Seven:…
My best friend from high school got engaged last winter. Awww! She is getting married in March 2011. Awww! She asked me to be her maid of honour. Awww! Discounting being a flower girl at my cousin's wedding about 15 years ago, I have never been in a bridal party.…
...well, maybe not "walk". We're not pirates around here, after all. The plank I'm talking about is related to fitness (what else?). The plank is a fantastic exercise for core strength. It engages the entire body. It is a great indicator of total body strength and endurance. Imagine a static…
Check out all of my previous HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking Food and Exercise Online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Week Six: Resting Between Workouts…
Sharing a Garden in Downtown Winnipeg Yesterday I spent a wonderful hour and a half across the street from my condo in the virtually-empty fourth floor of a warehouse in the Exchange District of Winnipeg. I was there with Nicole and three others, including Jeff, who rents the space. It…
On Wednesday night, I had the opportunity to attend an event at the Park Theatre: the premiere of the documentary "Fresh, the Movie", followed by a panel discussion of four local farmers. Nicole and I both attended as representatives of The Food Label Movement. It was great to see that the…
Check out all of my HITT at Aspire Fitness blog posts here: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Learning to Rest Last week…
I thought about writing a blog post for today. Then I decided I'd rather go for a walk and take a day off instead. And get away from the computer for a little while. And eat turkey and pumpkin pie. So I did. :)
Last month's poll Last month we talked about how important the ingredients in household products are to you. We had just 16 voters: 37.5% say that the ingredients are very important, 56.25% say that the ingredients are somewhat important, and 6.25% say that the ingredients are not very important. This month's…
Check out all of my HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Motivation and Relationships Something that I love about Aspire Fitness…
