Binging, overeating, and emotional eating can really take a toll on both your mind and your body. But possibly the worst part about binging is that moment right after you binge, and you ask yourself, "what was I thinking? Why did I do that? What was the point?" Many people…
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a fun way to start thinking more critically about your food choices and to gain a better understanding of what's really in your food! Goal: Become a savvy label-reader. Grab…
It's tax season again - and for me, it's way more of a hassle this year than it should be. Even between having a regular day job, managing a non-profit, and owning my own business, it should all still be fairly easy since I have an accountant, right? He can…
Remember five years ago (can't believe I've been blogging for five years!) when I took the One Hundred Push Ups Challenge? And then four years ago when I took the Two Hundred Crunches Challenge? And then two years ago when I took the Plankathon Challenge? Well, I've decided that it's…
Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to make menu planning and cooking that much easier and more enjoyable! Goal: Make cooking a breeze.…
Between October and December, I was traveling, doing presentations, and generally not sticking to a routine. It took a toll on my system and so at the beginning of December, I decided to make a better plan for the following month so that I'd be able to be well and…
One of the meals that Mr. Science and I have taken to eating once a week or so is lentils and rice. It's a dish that I used to make all the time when I was in university, especially when I had night classes. It's super easy, it tastes delicious,…
Have you heard? The 2013 Dig In Challenge is coming up right around the corner! It launches on February 1st and goes until the end of June. Five months of eating healthy, local, sustainable, and fair food? Yes please. The Dig In Challenge also offers FREE food skill workshops! There…
I like to think that it's inevitable that anyone who begins focusing on improving their nutrition, exercising regularly, being "greener," and so on will get themselves involved in each of these other things. For me it started with eating better. From there I began to exercise more, and the environmental…
I've added a few new nutrition programs to my nutrition consulting business! Now you can get nutrition appointments for any of the following at Real World Wellness: General health and wellness Vegan Raw food detox Weight management Sports nutrition Label reading and menu planning These programs can look at your…
