Happy New Year, blogger friends!

On our healthy living radio show last week, my co-host Mary Jane and I talked about how waste impacts the environment and about some of the things that we can do at home and in the office to reduce waste, use less energy, and protect the environment.

If you’re looking to make some New Year’s resolutions, why not commit to making one small change each month over the next year to help reduce waste and use less energy? Learn how to compost, start menu planning, mend your own socks, wash dishes in the sink instead of using the dishwasher… there are so many little changes we can make to help protect the environment!

Find out about some of them by checking out the podcast of our most recent radio show:

Click here to listen in!

What are some of the things you do (or plan to do!) to reduce waste or use less energy? Share in the comments section below!

Listen to more podcasts on the health benefits of garlic, how to read food labels, and Cambodian recipes!