Food & Fitness

Wednesday and Thursday’s eats

On Wednesday I ate:

– 7 green shakes.

– 3 oat cakes.

– Salad with 1/4 avocado, a few mushrooms, 1/4 apple, mixed spring greens, and a drizzle of dressing.

– Spirulina super chips.

– Homemade “chocolate” (PB2, chocolate protein powder, and local honey).

– 4 romaine lettuce wraps with 4 PB2 and honey.

– Popcorn with buttery spread.

On Thursday I ate:

– 5 oat cakes.

– 4 green shakes.

– 4 organic romaine lettuce wraps with PB2 and honey.

– 4 tbsp PB2 mixed with some chocolate protein powder and a little honey.

– Dinner at The Melting Pot: fondue! I had a few pieces of bread in cheese fondue, then some shrimp, scallops, and chicken in broth-based fondue (I dipped them in cocktail and honey dill sauce), and then some banana bread and fruit in chocolate fondue, plus 1.5 glasses red wine.

I kind of forgot about taking photos. And as you can see, I’ve been eating much the same over the past few days. Life has been hectic, so I haven’t done much experimentation with food – sorry about that!

4 Comments

    1. Sagan Morrow

      I make them! They’re pretty much the same as the breakfast cookies you see around the blogosphere (but since I eat them throughout the day and not just at breakfast, I call them “oat cakes”).

      My oat cakes usually consist of: 30 grams (or about 1/3 cup) local oats, 10 grams gluten-free vegan vanilla protein powder, 1/4 banana, lots of cinnamon, and a couple tbsp of water (enough to make it all stick together). I just mash it all together in a bowl to create a “batter”, and then smooth it out onto a plate. Sometimes I eat it like that (or even straight from the bowl), but usually I put it in the fridge for at least a few hours (usually overnight) so that it solidifies nicely. They’re about 175 calories a piece.

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