Be sure to check out Part One of the Raw Food Re-Cap if you haven't already! In it, I address: 1) Emotions and mood, 2) Sleep, 3) Cognitive abilities, 4) Energy levels, and 5) Financial Expenses. 6. Body changes (weight and body fat percentage): Generally my weight stays the same.…
Yesterday, on Day 31 of the Raw Food Challenge, I ate: - Smoothie with 1 1/2 cups cold water, 2 orange juice pulp ice cubes, 1/2 frozen banana, some frozen blueberries, a pile of spinach, the contents of 1 probiotic capsule, and 1 scoop calcium/magnesium powder - 1 apple and…
Yesterday, on Day 30 of the Raw Food Challenge, I ate: - Smoothie with 1 1/2 cups cold water, huge pile of spinach, 3/4 frozen banana, 2 orange juice pulp ice cubes, 1 1/2 scoops calcium/magnesium, the contents of 1 probiotic capsule, 3/4 tbsp cacao powder, cinnamon, and 1 tbsp…
Yesterday, on Day 29 of the Raw Food Challenge, I ate: - Smoothie with 1 frozen banana, a pile of spinach, 1 1/2 cups cold water, 1 orange juice pulp ice cube, cinnamon, 1 scoop calcium/magnesium powder, and just over 1/2 tbsp cacao powder - 1 chocolate ball (made with…
Yesterday, on Day 27 of the Raw Food Challenge, I ate: - A couple potato chips and some pumpkin seeds (I seasoned both of these with black pepper, cumin, and crushed red pepper before dehydrating them overnight- I can never resist "taste-testing" them in the morning to check if they're…
Yesterday, on Day 25 of the Raw Food Challenge, I ate: - Lemonade (1 apple and 3/4 lemon in the juicer; this was actually very good!), plus a few potato chips (dehydrated and seasoned with black pepper, cumin, and crushed red pepper) and a few pumpkin seeds (dehydrated and seasoned…
Yesterday, on Day 23 of the Raw Food Challenge, I ate: - Small piece each banana and pineapple, 1 glass lemon water with 1/2 scoop calcium/magnesium powder and 1 probiotic capsule, and a breakfast salad: romaine lettuce, spinach, shredded carrot (easier to digest if it's shredded than chopped), tomato, hemp…
Yesterday, on Day 22 of the Raw Food Challenge, I ate: - 1 apple with cinnamon, 1/3 banana, 1 glass lemon water with 1/2 scoop calcium/magnesium powder, a few walnuts, juice pulp cracker with sunflower butter, and some romaine lettuce leaves - 2 mugs green tea and fruit salad with…
Yesterday, on Day 20 of the Raw Food Challenge, I ate: - 1 apple with cinnamon, 1 1/2 bananas with cashew butter, and 1 glass lemon water with 1/2 scoop calcium/magnesium powder plus a digestive enzyme capsule - Zucchini chips (dehydrated and dusted with sea salt/black pepper/cumin) and a few…
Yesterday, on Day 18 of the Raw Food Challenge, I ate: - 1/2 banana with cashew butter plus some pineapple, and 1 digestive enzyme capsule followed by a glass of lemon water with 1/2 scoop calcium/magnesium powder - 1 apple with cinnamon and 1 mug green tea - 1 carrot…
