What does "success" mean? What is the definition of "success"? If we look at the Canadian Oxford English Dictionary (my personal fave [it's normal to have a "favourite" dictionary, right?]), "success" means: The accomplishment of an aim; a favourable outcome (their efforts met with success). The attainment of wealth, fame,…
Have you heard of nightmare disorder? Until recently, I had no idea that such a thing existed (although, to be fair, there seems to be a label for just about ANY kind of disorder / ailment / feeling that we get. But that's a whole other topic for discussion). I've…
Thank you to Claire for this guest blog post! If you have had / currently have an eating disorder, I recommend you check out "What Happens If You Need to Lose Weight and You Used to Have an Eating Disorder" over on Charlotte's blog - it also has some very…
Here we are, in the dead of winter. It's not the most appealing time of year here in Winnipeg, but one of the things we can look forward to and enjoy during the winter are the great winter sports and activities! The top six winter sports that YOU should try…
Happy New Year, blogger friends! On our healthy living radio show last week, my co-host Mary Jane and I talked about how waste impacts the environment and about some of the things that we can do at home and in the office to reduce waste, use less energy, and protect…
As I’ve mentioned many times before, I have a love / hate relationship with running. Right now I’m feeling pretty amorous about it (maybe that’s the holiday season putting me in good spirits?), so I’m taking advantage of the feeling and running running running! Here in Winnipeg, it’s around -20…
Thank you to Kishana for writing this guest blog post! Enjoy. Are you looking for a way to boost your health and help your body remain vibrant and energetic? Have you heard of flaxseed? Flaxseed is bursting at the seams with goodness. Just take these characteristics as an example: flaxseed…
Sound familiar? Over the years, through blogging and gifts and my own purchases, I've amassed quite a nice little collection of cookbooks. I probably easily have more than 50 cookbooks in the house (and that doesn't even include the ones that Mr Science owns!)*. And yet, so often, we find…
Sometimes we get so caught up in thinking about how to keep our bodies healthy through nutrition and fitness that we forget about the effects that the environment we live in can have on us! Here, five ways that you can keep the environment in your house and your entire…
