Food & Fitness

My eats for the last day of the Vegan Challenge

Yesterday I ate:

– 1 slice multigrain toast with a few beanballs spread across, plus some raspberries on the side

– 1 bowl of steel-cut oats using 1/4 cup dried oats (I’m not sure how much it “fluffs up” in the cooking process), 1 banana, cinnamon, 1 tbsp PB2, 1/2 tbsp chocolate protein powder, a couple splashes unsweetened vanilla Almond Breeze, 1 tsp hemp seeds, 1/2 scoop calcium/magnesium powder

– 1 piece of Taza dark chocolate (review to come in the next couple weeks!)

– 2 apples with about half a dozen beanballs and 1 tbsp almonds

– Chocolate milkshake: 1 frozen banana, 1 cup unsweetened chocolate Almond Breeze, 1/2 tbsp chocolate protein powder, 2 tbsp PB2, 1/2 tbsp each wheat germ and flaxseed meal, kale. This is the perfect post-workout snack!

– 1 Alexander Keith’s and a bowl of the sisterrommate’s delicious chili

Happy Birthday to the mother dear! She’s 33 today.

9 Comments

  1. Dr. J

    Happy Birthday, Mother Dear!!

    Thanks for sharing all that you’ve been learning about the vegan way! You reminded me of some fun memories from when I first came to Florida, and discovered better ways to eat and live 🙂

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