I am a seasoned breakfast/brunch goer. When I moved to the city about five years ago with my family, we started going out for breakfast every Sunday. Over the years this tradition petered out, but the boyfriend and I now go for breakfast pretty much every Saturday together. Breakfast is…
Productivity As crazy as it sounds, I think that eating raw has made me more productive. When you're eating raw food, your choices are kind of limited as to what you can eat. Basically, you've got fruit, vegetables, nuts, and seeds. Now, I'm not going 100% raw, so that means…
Check out my previous HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Week Six: Resting Between Workouts Week Seven:…
My best friend from high school got engaged last winter. Awww! She is getting married in March 2011. Awww! She asked me to be her maid of honour. Awww! Discounting being a flower girl at my cousin's wedding about 15 years ago, I have never been in a bridal party.…
...well, maybe not "walk". We're not pirates around here, after all. The plank I'm talking about is related to fitness (what else?). The plank is a fantastic exercise for core strength. It engages the entire body. It is a great indicator of total body strength and endurance. Imagine a static…
Check out all of my previous HITT at Aspire Fitness blog posts: Week One: HITT and the City Week Two: Tracking Food and Exercise Online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Week Six: Resting Between Workouts…
Sharing a Garden in Downtown Winnipeg Yesterday I spent a wonderful hour and a half across the street from my condo in the virtually-empty fourth floor of a warehouse in the Exchange District of Winnipeg. I was there with Nicole and three others, including Jeff, who rents the space. It…
On Wednesday night, I had the opportunity to attend an event at the Park Theatre: the premiere of the documentary "Fresh, the Movie", followed by a panel discussion of four local farmers. Nicole and I both attended as representatives of The Food Label Movement. It was great to see that the…
Check out all of my HITT at Aspire Fitness blog posts here: Week One: HITT and the City Week Two: Tracking food and exercise online with Aspire Fitness Week Three: Looking for the Ultimate Workout Week Four: The HITT Diet Plan Week Five: Seeking Motivation Learning to Rest Last week…
