Food & Fitness

Day 16 of the Raw Food Challenge

Yesterday, on Day 15 of the Raw Food Challenge, I ate:

– Fruit salad with 1/2 banana, 1/3 apple, 1/3 pear, and some pineapple, along with a digestive enzyme capsule and 1 glass of lemon water with 1/2 scoop calcium/magnesium powder

– Carrot sticks and cucumber slices with 1 mug green tea

– 1 apple with cinnamon and 1 mug green tea

– Salad with romaine lettuce, clover sprouts, tomato, green pepper, and hemp seeds

– Another 2 apples with cinnamon and a mug of green tea

– Lettuce wrap with two leaves of romaine lettuce, crumbled chickpea flatbread, tomato, and clover sprouts, along with a few pieces of pineapple and 1/2 banana with cashew butter, plus a mug of rooibos tea

– A few leaves of romaine lettuce, a few spoonfuls of sprouted lentils (just beginning to sprout! We decided that they taste like fresh peas from the garden. I like them), handful corn chips, and a small amount of squash rice with 1 mug rooibos tea

– A couple pieces of pineapple and 1/3 apple


  1. Sagan Morrow

    Crabby- Yes, everyone IS different! I don’t need TOO too much protein to keep me going. I’m more of a high carbs girl. But too much fat has never been good for my body… it just makes me tired and groggy. I’ve been feeling best on the days when I eat lots of veggies and fruit and not much of the nuts. The lentil sprouts have been an amazing addition, too.

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