Today the boyfriend and I are heading to Minitonas to spend Christmas with his family! In celebration of this holiday season – no matter what holiday you celebrate – I’ve decided to give away a free copy of my e-book, Healthy Living How-To!
To enter to win, just leave a comment at the end of this blog post and tell me how you are staying healthy this holiday season. It can relate to any kind of health: emotional, physical, spiritual, financial, social, etc.
For myself, I’ve been keeping healthy mentally by doing yoga a few times each week and spending lots of time with loved ones (so nice to have the father dear home for a few weeks!). I’ve also been making sure to eat appropriate portion sizes and to get plenty of sleep for good physical health. The littlest changes in lifestyle can make huge differences to your health.
How are you maintaining your good health this holiday season?
The winner of my healthy living e-book will be announced next week on Friday, December 31st. The winner will receive a copy of the book just in time for the New Year 🙂
I’ll be out of town until Tuesday, so the father dear is filling in for me and guest posting on Monday – be sure to check back on Monday to read his article about diets around the world and judgment based on food choices.