Yesterday, on Day Seven of the Raw Food Challenge, I ate: - Smoothie made by juicing together 1 small zucchini/1 1/2 carrots/1 1/2 stalks celery (this was disgusting), and then adding the juice to the blender and combining it with frozen blueberries, pomegranate seeds, 1/2 scoop calcium/magnesium powder, orange juice…
Yesterday, on Day Six of the Raw Food Challenge, I ate: - 1/2 apple and a smoothie made with 1 frozen banana, 1 kale leaf, 1/2 scoop calcium/magnesium powder, the contents of 1 Probiotic capsule, lemon water, orange juice pulp, and frozen blueberries - 1 apple with cashew butter and…
Yesterday, on Day Five of the Raw Food Challenge, I ate: - 1 glass lemon water with 1/2 scoop calcium/magnesium powder and leftover banana pancakes smeared with sesame seed butter and topped with frozen blueberries - 1/2 apple with chocolate spread and a few sweet potato chips - 1 apple…
Yesterday, on Day Four of the Raw Food Challenge, I ate: - Banana pancakes (I used this recipe but made them a smaller pancake-size rather than crepe-size) spread with sunflower seed butter and topped with blueberries, plus a glass of homemade juice made with a small handful green grapes, 1/2…
Yesterday, on Day Three of the Raw Food Challenge, I ate: - A small handful cashews/sunflower seeds and a smoothie made with 1 frozen banana, 1 leaf kale, 1/2 scoop calcium/magnesium powder, 3/4 cup water, 1/2 tsp cacao powder, 1/8 cup orange juice pulp, and 1 tbsp wheat germ -…
Yesterday, on Day Two of the Challenge, I ate: - A few sweet potato chips dusted with cumin/black pepper/sea salt made in my dehydrator (I'd made them the night before and absolutely had to give them a taste!); freshly squeezed juice from my juicer: 2 kale leaves (without stem), a…
Yesterday, on Day One of the Raw Food Challenge, I ate: - Smoothie with 1/2 frozen banana, 3/4 cup water, 1/8 cup each orange pulp and kale pulp (both leftover from my juicer), 1/4 cup frozen blueberries, 1 tbsp each wheat germ and ground flaxseed, and 1/2 scoop calcium/magnesium powder…
Welcome one and all to the Raw Food Challenge! I like the idea of doing this challenge in January. Although it might be one of the colder months of the year, somehow a good health challenge always makes the time pass quicker and makes life in general more interesting. Also,…
The last day! Go us! (Um, next year, I think we'll be back to 100 reps. I don't think I quite knew what I was getting myself into ;)). Hears to a lovely past year and lots of goodness to come in the New Year. 20 Stability Ball Shoulder Stabilizations…
It's been a few months since our last month-long nutrition challenge, which was veganism. To kick off the New Year, we're going for a brand new month-long nutrition challenge: a raw food diet! What is a Raw Food Diet? A raw food diet is a way of eating which includes…
