Food & Fitness

Now offering nutrition appointments

Now that I am a Certified Holistic Nutritionist, I am taking appointments! I’m eager to share what I’ve learned and to do what I can to help out others who are interested in eating healthier and feeling awesome. Nutrition sessions can include everything from a focus on managing weight to learning food skills to going vegetarian/vegan/raw to dealing with stress and emotional eating.

Mmm tasty vegetables.

I’m currently offering four kinds of appointments (more to come in the future!):

  • First-time general assessment: $120*
  • Regular follow-up appointments: $60*
  • Label-reading and meal-planning program (4 sessions): $275*
  • Sports nutrition session: $75*

Sessions include tailored information and free handouts to keep at home. Appointments can be conducted via e-mail or in-person, and the in-person sessions take place right in the comfort of your own home. Find out more at my Nutrition Consulting page!

If there’s one thing you’d like to change about your eating habits, what would it be? Share in the comments section below!


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