Osteoporosis is "a common disease in which your bones become brittle and more porous". Often people don't realize they're at risk until they've already fractured a bone. Many could be going about their lives with weakened bones without even realizing it. Onthegowomen.ca is a resource to learn more about hone health.
Vomit. That's what you get when you combine two tasty "superfoods" in excess and swallow... this is why you shouldn't listen to "weight loss" advice from spam e-mails.
Meditation is about awareness and focus, which, incidentally, is what a lot of this blog is really about. But the act of true meditation - getting into a seated position or lying down and letting your mind go free - is one of those things that not many of us do. This blog post offers six tips for beginners interested in trying meditation.
It's frustrating that things such as the Slow Food Movement really don't accommodate to people who aren't financially well-off. And that's why myself and some others are sharing an indoor, urban, organic, community garden! Sharing nutritious food is one of the first steps that we can take to ensuring that more people have access to nutritious, affordable whole foods.
It's here at last. I've finally completed writing and editing my book and it's been converted to PDF. "Healthy Living How-To: Building Health and Happiness in All Areas of Life" is now available for purchase - just in time for the holidays!
