As many of the you know, I’m the co-host for CKUW’s Wooden Spoons radio show, an hour-long talk show on healthy living and nutrition. My co-host was away on holidays for the month of August so I got to choose my own guests and topics for the most recent five shows! Here are links to the podcasts if you’d like to learn more about any of the topics below (the first topic takes up the first half hour, and the recipes are all right at the very end, if you want to fast-forward through anything):

• Close to Home Dinners, should we take supplements?, and Cheese Tart with Sour Cherry Topping recipe: http://ckuw.ca/128/20120803.08.00-09.00.mp3
• Farmers’ Markets, Dig In Manitoba, and Banana Bread recipe: http://ckuw.ca/128/20120810.08.00-09.00.mp3
• The Lifestyle Pass, Health benefits of green smoothies, and a few green smoothie recipes: http://ckuw.ca/128/20120817.08.00-09.00.mp3
• The Food Label Movement, How to read food labels, and Zucchini Bread recipe: http://ckuw.ca/128/20120824.08.00-09.00.mp3
• Beginner gardening and cooking,  and Winterizing your healthy eating habits: http://ckuw.ca/128/20120831.08.00-09.00.mp3

Enjoy!