Food & Fitness

Nutrition on the Radio

As many of the you know, I’m the co-host for CKUW’s Wooden Spoons radio show, an hour-long talk show on healthy living and nutrition. My co-host was away on holidays for the month of August so I got to choose my own guests and topics for the most recent five shows! Here are links to the podcasts if you’d like to learn more about any of the topics below (the first topic takes up the first half hour, and the recipes are all right at the very end, if you want to fast-forward through anything):


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