Food & Fitness

Day 17 of the Raw Food Challenge

Yesterday, on Day 16 of the Raw Food Challenge, I ate: - 1 big apple with 1 mug rooibos tea - Carrot sticks and cucumber slices with 1 mug rooibos tea - Salad with romaine lettuce, clover sprouts, lentil sprouts, and tomato with 1 mug rooibos tea - 1 apple…

Day 16 of the Raw Food Challenge

Yesterday, on Day 15 of the Raw Food Challenge, I ate: - Fruit salad with 1/2 banana, 1/3 apple, 1/3 pear, and some pineapple, along with a digestive enzyme capsule and 1 glass of lemon water with 1/2 scoop calcium/magnesium powder - Carrot sticks and cucumber slices with 1 mug…

Day 14 of the Raw Food Challenge

Yesterday, on Day 13 of the Raw Food Challenge, I ate: - Bowl of fruit topped with ice cream! Inspired by Liz's idea: I took 1/2 banana, 1/2 apple, and 1/3 pear and chopped them into chunks. I tossed them in a bowl with some frozen blueberries, and then mixed…

Going Raw, Food Photo Edition

Yesterday, on Day 12 of the Raw Food Challenge, I ate: - A few slices of pear, 1/2 an apple, some leaves of romaine lettuce (I like to munch on romaine for some reason), 1/2 carrot, 1 cookie, a couple apricots, 1 glass lemon water with 1/2 scoop calcium/magnesium powder,…

Day 12 of the Raw Food Challenge

Yesterday, on Day 11 of the Raw Food Challenge, I ate: - 1 cinnamon apple with 1 glass of lemon water (it included half a scoop of calcium/magnesium powder) - 1 apple sprinkled with cinnamon and ground flaxseed, 1 probiotic capsule, a few potato chips (they were freshly made in…

Guest Post: Athletic Therapy

Yesterday, on Day Ten of the Raw Food Challenge, I ate: - 1 apple and about 1/2 glass water - Green tea and assorted sashimi on a bed of shredded carrots, beets, and daikon at a sushi restaurant (the sashimi was three pieces salmon, two pieces red snapper, two pieces…

Day Ten of the Raw Food Challenge

Yesterday, on Day Nine of the Raw Food Challenge, I ate: - 1 glass lemon water, 1 apple, and a few corn chips (I made them in the dehydrator the night before and had to taste them when they were ready the next morning :)). - 1 banana with cashew…

Day Nine of the Raw Food Challenge

Yesterday, on Day Eight of the Raw Food Challenge, I ate: - 1 apple, 1 granola bar (same recipe as yesterday) smeared with some cashew butter, and 1 glass lemon water with 1/2 scoop calcium/magnesium powder - 2 cups green tea and 1 apple with cinnamon - Spicy juice pulp…