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Re-Cap of the Raw Food Challenge: Part Two

Be sure to check out Part One of the Raw Food Re-Cap if you haven't already! In it, I address: 1) Emotions and mood, 2) Sleep, 3) Cognitive abilities, 4) Energy levels, and 5) Financial Expenses. 6. Body changes (weight and body fat percentage): Generally my weight stays the same.…

Re-Cap of the Raw Food Challenge: Part One

Yesterday, on Day 31 of the Raw Food Challenge, I ate: - Smoothie with 1 1/2 cups cold water, 2 orange juice pulp ice cubes, 1/2 frozen banana, some frozen blueberries, a pile of spinach, the contents of 1 probiotic capsule, and 1 scoop calcium/magnesium powder - 1 apple and…

Day 31 of the Raw Food Challenge

Yesterday, on Day 30 of the Raw Food Challenge, I ate: - Smoothie with 1 1/2 cups cold water, huge pile of spinach, 3/4 frozen banana, 2 orange juice pulp ice cubes, 1 1/2 scoops calcium/magnesium, the contents of 1 probiotic capsule, 3/4 tbsp cacao powder, cinnamon, and 1 tbsp…

Day 30 of the Raw Food Challenge

Yesterday, on Day 29 of the Raw Food Challenge, I ate: - Smoothie with 1 frozen banana, a pile of spinach, 1 1/2 cups cold water, 1 orange juice pulp ice cube, cinnamon, 1 scoop calcium/magnesium powder, and just over 1/2 tbsp cacao powder - 1 chocolate ball (made with…

Day 28 of the Raw Food Challenge

Yesterday, on Day 27 of the Raw Food Challenge, I ate: - A couple potato chips and some pumpkin seeds (I seasoned both of these with black pepper, cumin, and crushed red pepper before dehydrating them overnight- I can never resist "taste-testing" them in the morning to check if they're…

Day 26 of the Raw Food Challenge

Yesterday, on Day 25 of the Raw Food Challenge, I ate: - Lemonade (1 apple and 3/4 lemon in the juicer; this was actually very good!), plus a few potato chips (dehydrated and seasoned with black pepper, cumin, and crushed red pepper) and a few pumpkin seeds (dehydrated and seasoned…

Day 24 of the Raw Food Challenge

Yesterday, on Day 23 of the Raw Food Challenge, I ate: - Small piece each banana and pineapple, 1 glass lemon water with 1/2 scoop calcium/magnesium powder and 1 probiotic capsule, and a breakfast salad: romaine lettuce, spinach, shredded carrot (easier to digest if it's shredded than chopped), tomato, hemp…

Day 23 of the Raw Food Challenge

Yesterday, on Day 22 of the Raw Food Challenge, I ate: - 1 apple with cinnamon, 1/3 banana, 1 glass lemon water with 1/2 scoop calcium/magnesium powder, a few walnuts, juice pulp cracker with sunflower butter, and some romaine lettuce leaves - 2 mugs green tea and fruit salad with…

Day 21 of the Raw Food Challenge

Yesterday, on Day 20 of the Raw Food Challenge, I ate: - 1 apple with cinnamon, 1 1/2 bananas with cashew butter, and 1 glass lemon water with 1/2 scoop calcium/magnesium powder plus a digestive enzyme capsule - Zucchini chips (dehydrated and dusted with sea salt/black pepper/cumin) and a few…

Day 19 of the Raw Food Challenge

Yesterday, on Day 18 of the Raw Food Challenge, I ate: - 1/2 banana with cashew butter plus some pineapple, and 1 digestive enzyme capsule followed by a glass of lemon water with 1/2 scoop calcium/magnesium powder - 1 apple with cinnamon and 1 mug green tea - 1 carrot…